Clinical hypnosis is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. During this state, individuals may be more open to suggestions, which can help facilitate positive changes in behavior, emotions, and perceptions.
What is Clinical Hypnosis?
Clinical hypnosis is a practice used by trained professionals, such as hypnotherapists, to address various psychological and physical issues. It can be effective for managing stress, anxiety, pain, phobias, and even habits like smoking or overeating. The process involves the therapist guiding the individual into a relaxed state where they can explore thoughts and feelings that might be affecting their well-being.
How is it Done?
- Initial Consultation: The hypnotherapist will conduct an initial assessment to understand the client’s needs and goals.
- Induction: The session begins with relaxation techniques, such as deep breathing or progressive muscle relaxation, to help the individual enter a calm state.
- Deepening: The therapist may use various methods to deepen the trance state, heightening the focus and concentration of the individual.
- Suggestion: In this state, the therapist provides positive suggestions or imagery related to the client’s goals, helping them to change unwanted behaviors or feelings.
- Awakening: The session concludes with the therapist guiding the client back to a normal state of consciousness, ensuring they feel relaxed and refreshed.
What You Can Experience
- Relaxation: Many people report feeling deeply relaxed and at ease during hypnosis.
- Altered Awareness: Individuals may experience a change in their perception of time and space, often feeling detached from their surroundings.
- Enhanced Focus: The ability to focus on specific thoughts or memories can be heightened, allowing for deeper exploration of issues.
- Emotional Release: Some may experience a release of pent-up emotions or gain new insights into their feelings and behaviors.
Note on Gabi
Gabi is a hypnotherapist recognized by the National Guild of Hypnotists (NGH), which assures a level of professionalism and expertise in the practice. Gabi’s training and experience can help guide individuals through their unique challenges, utilizing the power of clinical hypnosis to foster positive change.